Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Round kicks
3. Boxer push ups
4. Burpees
5. Four punch combo
6. Punching sit ups
Bonus: 50 squat jumps
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
Straight punches: 105, 104, 106
Round kicks: 27, 27, 26
Boxer push ups: 13, 13, 12
Burpees: 9, 9, 9
Four punch combo: 11, 12, 12
Punching sit ups: 18, 17, 17
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