Punch Hard Upper Body HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Straight punches
2. Round kicks
3. Boxer push ups
4. Burpees
5. Four punch combo
6. Punching sit ups

Bonus: 50 squat jumps

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Leave your reps/time/number of rounds in the comments below.

My reps for today’s workout:

Straight punches: 105, 104, 106
Round kicks: 27, 27, 26
Boxer push ups: 13, 13, 12
Burpees: 9, 9, 9
Four punch combo: 11, 12, 12
Punching sit ups: 18, 17, 17

Did you do this workout?




















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