Relentless Medicine Ball HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Handstand push ups
3. Tuck jumps
4. Medicine ball slams
5. Side lunges
6. Medicine ball toe touches

Bonus: 50 Medicine ball twists

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 16, 16
Handstand push ups: 10, 9, 9
Tuck jumps: 54, 52, 53
Medicine ball slams: 22, 23, 23
Side lunges: 27, 26, 26
Medicine ball toe touches: 27, 26, 28

Did you do this workout? Tweet It!

​

​

Sign up for Krista's Movement + Mindset Mastery newsletter to get your FREE eBook, 5 Keys to Building Mental and Physical Fitness. You'll also receive weekly physical and mental fitness-related content to help get you fired up for the week ahead.

SUBSCRIBE

Share this:

• Click to share on Twitter (Opens in new window)
• Click to share on Facebook (Opens in new window)
• Click to share on LinkedIn (Opens in new window)
• Click to share on Pinterest (Opens in new window)
• Click to email a link to a friend (Opens in new window)