Sweat Like Crazy 12-Minute Medicine Ball Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Double unders OR Single unders
2. Explosive Push Ups
3. Burpee lateral jumps
4. Wall balls
5. Lateral jumps
6. Medicine ball jackknives

Bonus: 50 Plank hip dips

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Leave your reps in the comments below.

My reps for today’s workout:

Double unders (54, 52, 51)
Explosive push ups (12, 11, 10)
Burpee lateral jumps (8, 8, 8)
Wall balls (17, 16, 16)
Lateral jumps (18, 17, 17)
Medicine ball jackknives (14, 14, 13)

Did you do this workout?

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