Fuel Your Body Nutrition Challenge Week 2: Meal Prep: Healthy Snacks!

 

Last week, we started a brand new 6-week Fuel Your Body Nutrition Challenge over here. If you missed it, you can read about it here. And if you didn’t start with us last week, no worries. It’s not too late to jump into week two, where we talk all about healthy snacks.

To get the most out of this nutrition challenge, make sure to join our private Facebook group where you can share your experience and get in touch with fellow members of the 12 Minute Athlete Community.

Being a part of the community will not only help you to stay accountable with your own goals, but also see how others are doing, find support, share your successes and struggles and of course, get some great, new to you meal ideas.

Every week, we’ll be focusing on one thing that helps us to improve our diet and keeps us on a healthy eating track. The focus of the Week 1 was to eat a protein-packed breakfast. Next Monday, it’s time to bring on Challenge #2: Eat healthy snacks!

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Fuel Your Body Nutrition Challenge Week 1: Eat a Protein-Packed Breakfast

We are super excited to start our 6-week Fuel Your Body Nutrition Challenge! If you haven’t heard of it yet, be sure to read this post to see what the challenge is about.

We’re sure you will love it, so instead of just sitting there and thinking that you should take part of it, just jump in. Join our private Facebook group to share your experience and get in touch with fellow members of the 12 Minute Athlete Community to get the most out of this nutrition challenge.

Being a part of the community will not only help you to stay accountable with your own goals, but also see how others are doing, find support, share your successes and struggles, and of course, get some great, new meal ideas.

Every week, we’ll focus on one thing that helps us to improve our diet and keeps us on a healthy eating track.

Nutrition Challenge Week 1: Eat a Protein-Packed Breakfast

Our first week’s focus is on eating a tasty, protein-filled breakfast. Including a good amount of protein with your breakfast will make sure that you won’t be starving again in an hour or two.

The result? Less hunger, more energy, better workouts!

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6-Week Fuel Your Body Nutrition Challenge

 

Although we definitely focus more on fitness than nutrition here on 12 Minute Athlete since that’s my main passion, there’s no question that nutrition is an incredibly important piece of getting—and staying—fit and healthy.

You’ve probably heard that how you look is only 10% exercise and 90% what you eat. And unless you have a crazy active job or happen to be a professional or endurance athlete, that’s a pretty accurate breakdown.

What you eat not only determines how fit you look, but also how good you feel, how mentally focused you are, and how energized you are throughout the day.

And let’s not forget another important thing nutrition does for you—it fuels your workouts, so you can get fitter and stronger and accomplish all your fitness goals and dreams.

Because of these reasons and more, I’m excited to announce the first 12 Minute Athlete 6-week challenge and our brand new Facebook group. This initial challenge will focus on fueling your body through proper nutrition and officially starts Friday, February 5th. So get ready!

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