It’s safe to say that most people like sugar, at least to some extent. But sometimes sugar cravings can get so intense that you may feel they’re taking over your life.
We would never tell you to completely stop consuming sugar, especially if you have a sweet tooth (we do!). Because we know that that would only make you want more of it. Avoiding sugar altogether just isn’t sustainable for most of us.
But we do think that sometimes we certainly eat too much sugar. With the so many treats available at any time, it’s never been easier to overeat the sweet stuff. However, there are things you can do to get a better hang of your sugar cravings and understand why they’re happening in the first place.