Does this sound familiar at all?
You sign up for the new “it” class, either by yourself or with a couple of friends.
You’re a few weeks in, and making a TON of progress. You’re feeling more energized, getting leaner, and feeling stronger. The workouts are becoming so much easier than they were when you first started. You’re feeling motivated and it’s awesome.
Fast forward a few weeks, months, or even a year… and everything… stalls.
Your progress slows. The motivational talk that fired you up in the first few weeks now just seems repetitive. Your class instructor is more focused on their killer playlist than giving you individual attention.
Frankly, you’re just a little bored.
You start making excuses to skip class and stop going as often. Eventually you either fall off of your fitness habit altogether, or take up the next “it” class, and start the same cycle all over again.