Total Body Medicine Ball Meltdown HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Burpee step overs
3. Step ups
4. Medicine ball slams
5. Lateral step overs
6. Sit ups

Bonus 15 Woodchoppers / side

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls: 17, 17, 16
Burpee step overs: 7, 7, 7
Step ups: 15, 15, 15
Medicine ball slams: 23, 23, 22
Lateral step overs: 17, 17, 16
Sit ups: 16, 16, 17

Did you do this workout? Tweet It!

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