Train Like You Mean It 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Tuck jumps
2. Pull ups
3. Speed skater lunges
4. Mountain climbers
5. High knees
6. Hanging knee raises

Bonus: 60 second L-sit hold

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Leave your reps in the comments below.

My reps for today’s workout:

Tuck jumps: 50, 48, 49
Pull ups: 10, 10, 9
Side skater lunges: 34, 38, 37
Mountain climbers: 114, 113, 112
High knees: 114, 113, 112
Hanging knee raises: 14, 14, 15

Did you do this workout?

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1 thought on “Train Like You Mean It 12-Minute HIIT Workout”

  1. Pingback: Train Like You Mean It 12-Minute HIIT Workout - The Fitness Wire

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