Today’s workout will make you drip sweat and gasp for breath—and it only takes six minutes to do.
All you’ll need for it is a plyo box, bench, or sturdy surface of some sort and your own bodyweight. Here’s what you’ll be doing:
Set an interval timer to 12 rounds of 10 and 20 second intervals. Rest on the 10 second intervals (or hold a plank!), then work as hard as you possibly can on the 20 second intervals. You’ll rotate through the following exercises:
And remember, you’ll need to push really hard for this workout to be effective. DON’T HOLD BACK!
Here are the full instructions for the Short and Sweaty 6-Minute Plyo Workout:
Workout type: 6 minute
Timer setting: 12 x :10 x :20
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