Speed Demon AMRAP Challenge Workout

 

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

20 Double unders
10 Push ups
20 Air squats
5 Handstand push ups
5 V ups

Watch the full video of today’s workout:

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Leave your number of rounds in the comments below.

My rounds for today’s workout: 5 rounds + 1 air squat

Did you do this workout?

13 thoughts on “Speed Demon AMRAP Challenge Workout”

  1. Did this yesterday and didn’t trust my counts. So repeated it today and kept better tabs.
    Yesterday, I think, I did 5 rounds plus 20 squats into sixth round; today 6 rounds plus 10 pushups into 7th round- granted my handstand pushups are probably pathetic,because my elbows bend only a little bit and due to not being able to do double unders consistently yet, I substituted 40 single unders . Wohoo!

    Reply
    • Christina, all that matters is that you’re giving it your all. That’s an awesome score! And handstand push ups are seriously HARD – even bending just a little is something to be proud of. Same with double unders – keep practicing and you’ll get them with time. Nice work!

      Reply

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