Workout equipment:
Workout type: 16 Minute
Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work interval:
1. Burpee pull ups
2. T push ups
3. Snowboarder jumps
4. Knees to elbows
5. Jump lunges
6. Air squats
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Can’t do a full pull up yet? Do a jumping pull up instead! Jump from the ground and pull yourself up, then let go of the bar on the way down.
You’ll build strength quickly, trust me!