Workout equipment:
Workout type: 16 minute
Timer setting: 24 x :10 x :30
1. High knees w/ jump rope
2. Reverse push ups
3. Burpee knee raises
4. Air squats
5. Pike jumps
6. Leg raises
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Leave your reps/time/number of rounds in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 96, 92, 93, 95
Reverse push ups: 16, 16, 15, 17
Burpee knee raises: 7, 7, 7, 7
Air squats: 26, 26, 26, 25
Pike jumps: 42, 43, 44, 48
Leg raises: 15, 15, 15, 14
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74,74,76,73
15,12,13,12-regular push ups
7,7,7,7-Burpees with tuck jump
24,23,17,20
35,35,35,35
12,12,12,12-on the floor
You read my mind with the extra round! To makeup for all those chips I ate last night ha !! Seems like the minutes tell myself to cut down carbs that’s all I want :/
You rock Cbonita 🙂
I need to practice skipping rope! I can’t get my knees up too high just yet w/o stepping on it, but getting better.
1. High knees w/ jump rope 43, 39, 33, 27
2. Reverse push ups 11, 10, 12, 10
3. Burpee knee raises 3, 2.5, 3, 3
4. Air squats 14, 12, 13, 11
5. Pike jumps 12, 12, 17, 13
6. Leg raises 7, 8, 6, 5