Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Burpee box jumps
10 Triceps dips
10 Squat step ups
10 Reverse push ups
10 Leg raises
5 Pistols / leg (the hardest version you can do!)
20 V Up In/Outs

Bonus: 3x Parallel bar push ups till failure

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Leave your time in the comments below.

My time for today’s workout: 14:12

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