Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

10 Squat Jumps In/Out
10 Handstand push ups
100 High knees w/ jump rope
5 Pull ups
10 Knees to elbows

Bonus: 50 Superman raises + Handstand practice

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Leave your time in the comments below.

My time for today’s workout: 13:47

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