Workout equipment:

Workout type: 6 minute

Timer setting: 12 x :10 x :20

1. 180° switch jumps
2. Burpee lateral jumps
3. Jump lunges
4. Burpee tuck jumps

Bonus: Eat a Christmas cookie and enjoy the holiday 🙂

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Leave your reps in the comments below.

My reps for today’s workout:

180° switch jumps (16, 14, 13)
Burpee lateral jumps (7, 7, 6)
Jump lunges (16, 15, 14)
Burpee tuck jumps (6, 6, 6)

Did you do this workout?

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