Backyard Medicine Ball HIIT Workout

 

Workout equipment:

Workout type: 18 x :10 x :30

Timer setting: 12 minute

1. Squat thrusts
2. Boxer push ups
3. Medicine ball slams
4. Jump lunges
5. Mountain climber burpees
6. Medicine ball jackknives

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Leave your reps in the comments below.

Did you do this workout?

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