Badass 350 Rep Time Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 5x:

10 Burpees
20 Side lunges
10 Reptile push ups
20 Air squats
5 Handstand push ups
5 V ups

Bonus (after workout): 30 second bridge hold

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Leave your time in the comments below.

My time for today’s workout: 13:57

Did you do this workout?

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9 thoughts on “Badass 350 Rep Time Challenge Workout”

  1. Pingback: Badass 350 Rep Time Challenge Workout - The Fitness Wire

    • Try them using the wall for support Carlos. When I first started them I couldn’t do them so replaced them for either pike push ups or did them with my feet on a chair instead until I built up more strength.

      Reply

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