Challenger 12-Minute AMRAP Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown

Do as many rounds as possible in 12 minutes:

20 180 switch jumps
5 Handstand push ups
50 Tuck jumps
20 Side lunges
20 Plank hip dips

Bonus (after workout): 50 Punching sit ups

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Leave your reps in the comments below.

My reps for today’s workout: 4 + 7 tuck jumps

Did you do this workout?

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2 thoughts on “Challenger 12-Minute AMRAP Workout”

  1. Pingback: Challenger 12-Minute AMRAP Workout - The Fitness Wire

  2. Nice one!

    (Also, 50 is a lot of tuck jumps to do at once!)

    Added “3 pull-ups” to the end of the round, substituted 10 pike push-ups for the 5 handstand push-ups.

    3+switch jumps + pike pushups

    Thanks, as usual!

    Reply

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