Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Do as many rounds as possible in 12 minutes:
30 Tuck jumps
20 Air squats
10 Burpee lateral jumps
10 Side lunges / side
100 High knees
10 Sit ups
Bonus (after workout): 100 mountain climbers
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 3 + 8 sit ups
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Hello Krysta! You are absolutely amazing! I like that you post your reps. I keep those as my goals when I do the workouts. I am a super athlete member and get these wods on my phone with the app; however, I don’t see the bonus workouts. Can you please add them? It’s much easier to do when it is embedded in the app. Thank you for best workouts! I love this app!!!!
Hey! Subbed tuck jumps for heavy (45lb) kb swings and squat jacks for air squats (to get that jump in) I got three rounds plus 18 swings. FUN!
Great workout. Did it in our apartment – and the neighbours never said a word so I would call it apartment-friendly!
I made this into a full body workout by tacking on supersets of different variations of pushups and pullups to the front, then doing the lower body AMRAP bit.
Hi Krysta, thank you for posting great workouts like this for days when I need a break from my barbell but still want to build muscle. I have a question that I have asked on 2 other workouts and in a email to you but have never gotten a response. How do you count rounds? I’ve always been taught to count rounds as each time I have completed all exercises (in this case, tuck jumps through sit ups), and then add however many reps I get into the next full round (i.e. my score is 3 rounds + 25 tuck jumps). However, your score says “3 + 8 sit ups”, and sit ups are at the end. Can you share how you count rounds? Thanks!