Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. Box jumps
2. Push ups w/ double knee touch
3. Kettlebell high pull
4. Pistols
5. Burpees
6. Plank pike jumps
Bonus: 10 T plank twists / side
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No box for box jumps? Find an elevated surface (make sure it’s sturdy) or simply do 2x tuck jumps.
NICE! Perfect WO to start my day off. Then some hiking later on will be the icing on the cake. Angel food cake that is with a Greek yogurt based icing ! : )
Glad to hear it! Has it warmed up there at all, or is your hike going to be freezing?
Pistols are such a great exercise. Always enjoy throwing them into a workout.
Agreed!
Are there instructional videos/clips anywhere?
Yes! Just click on the exercise images in the workout or on the links of the workout exercises. To see them altogether, you can go here.