Jump Everywhere Workout
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:
1. Box jumps
2. Push ups w/ double knee touch
3. Kettlebell high pull
6. Plank pike jumps
Bonus: 10 T plank twists / side
No box for box jumps? Find an elevated surface (make sure it’s sturdy) or simply do 2x tuck jumps.
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