Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:

1. Box jumps
2. Push ups w/ double knee touch
3. Kettlebell high pull
4. Pistols
5. Burpees
6. Plank pike jumps

Bonus: 10 T plank twists / side


No box for box jumps? Find an elevated surface (make sure it’s sturdy) or simply do 2x tuck jumps.

Did you do this workout?