Jump Everywhere Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds in the 30 second work interval:

1. Box jumps
2. Push ups w/ double knee touch
3. Kettlebell high pull
4. Pistols
5. Burpees
6. Plank pike jumps

Bonus: 10 T plank twists / side


No box for box jumps? Find an elevated surface (make sure it’s sturdy) or simply do 2x tuck jumps.

Did you do this workout?

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6 thoughts on “Jump Everywhere Workout”

  1. NICE! Perfect WO to start my day off. Then some hiking later on will be the icing on the cake. Angel food cake that is with a Greek yogurt based icing ! : )


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