Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Kettlebell swings
2. Pull ups
3. Kettlebell high pull
4. Pistols
5. High knees
6. Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
Kettlebell swings: 16, 16, 16
Pull ups (jumping): 13, 12, 10
Kettlebell high pull: 19, 19, 19
Pistols: 13, 13, 13
High knees: 117, 118, 119
Knees to elbows: 12, 13, 12
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This is a great routine. Any routine that includes the almighty kettlebell swing is a great one!!!