Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Pull ups
3. Kettlebell high pull
4. Pistols
5. High knees
6. Knees to elbows

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings: 16, 16, 16
Pull ups (jumping): 13, 12, 10
Kettlebell high pull: 19, 19, 19
Pistols: 13, 13, 13
High knees: 117, 118, 119
Knees to elbows: 12, 13, 12

Did you do this workout? Tweet It!