Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Box jumps
2. Elevated push ups
3. Walking lunges
4. V ups
Bonus: 100 Elevated knee touches
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Happy Labor Day!
Leave your reps in the comments below.
Did you do this workout? Tweet It!
After an awesome bday weekend in vegas this was just the workout I needed! Boy it was hard to get up this morning but I’m so glad I did!! Feeling energized 😀
Yeah!!! Way to push yourself Cbonita.