Labor Day HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Box jumps
2. Elevated push ups
3. Walking lunges
4. V ups

Bonus: 100 Elevated knee touches


Happy Labor Day!

Leave your reps in the comments below.

Did you do this workout?

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2 thoughts on “Labor Day HIIT Workout”

  1. After an awesome bday weekend in vegas this was just the workout I needed! Boy it was hard to get up this morning but I’m so glad I did!! Feeling energized 😀


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