Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat step overs
2. Pull ups
3. Side lunges
4. Push up in & outs
5. Step ups
6 Twisted hanging knee raises
Bonus: 3x chin ups till failure
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Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs (11, 11, 10)
Pull ups (10, 9, 9)
Side lunges (28, 27, 27)
Push up in/outs (8, 7, 7)
Step ups (14, 14, 14)
Twisted hanging knee raises (17, 16, 16)
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