Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. High knees w/ jump rope
2. Pull ups
3. Walking lunges
4. Pike jumps
Bonus: 20 Knees to elbows
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 115, 148, 147
Pull ups (using band): 14, 15, 13
Walking lunges (using sandbag): 27, 26, 26
Pike jumps: 71, 61, 61
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This was crazy hard ,partially because my legs are still trashed from yesterday’s workout
90,6( focusing on slow descents), no counts for lunges,70 ( pike jumps are not my fave)
I agree this one was rough…
Avg: 125 w/ weighted jump rope
12 ( assisted)
23 lunges w 50 lb
Pike jumps x 50
Plus 2 sets 10 of knee raises
My arms and legs are toast…