Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. High knees w/ jump rope
2. Sandbag squats
3. High knees w/ jump rope
4. T push ups
5. Snowboarder jumps
6. Sit ups

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Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 88, 87, 86
Sandbag squats: 16, 18, 18
High knees w/ jump rope: 87, 89, 88
T push ups: 10, 10, 9
Snowboarder jumps: 24, 25, 26
Sit ups: 17, 17, 17

Did you do this workout?

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