Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. High knees w/ jump rope
2. Sandbag squats
3. High knees w/ jump rope
4. T push ups
5. Snowboarder jumps
6. Sit ups
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 88, 87, 86
Sandbag squats: 16, 18, 18
High knees w/ jump rope: 87, 89, 88
T push ups: 10, 10, 9
Snowboarder jumps: 24, 25, 26
Sit ups: 17, 17, 17
Did you do this workout? Tweet It!
First day using this site, loved it! Used 8 lbs weights for t push ups.. Roughly 85,13,85,8,22,10 for 3 rounds im drenched 🙂
Awesome Cinthya!!! Nice work adding weights to the t push ups as well.