Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat step overs
2. Medicine ball side to side slams
3. Side to side push up hops
4. Speed step ups
5. Burpee box jumps
6. Medicine ball twists

Bonus: 50 Medicine ball sit up throws

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Leave your reps in the comments below.

My reps for today’s workout:

Squat step overs (11, 11, 10)
Medicine ball side to side slams (24, 23, 23)
Side to side push up hops (15, 15, 14)
Speed step ups (44, 46, 45)
Burpee box jumps (7, 6, 6)
Medicine ball twists (39, 40, 40)

Did you do this workout?

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