Medicine Ball Slam HIIT Workout
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Squat step overs
2. Medicine ball side to side slams
3. Side to side push up hops
4. Speed step ups
5. Burpee box jumps
6. Medicine ball twists
Bonus: 50 Medicine ball sit up throws
Leave your reps in the comments below.
My reps for today’s workout:
Squat step overs (11, 11, 10)
Medicine ball side to side slams (24, 23, 23)
Side to side push up hops (15, 15, 14)
Speed step ups (44, 46, 45)
Burpee box jumps (7, 6, 6)
Medicine ball twists (39, 40, 40)
Did you do this workout?
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