Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. High knees w/ jump rope
2. Sandbag squats
3. Burpees
4. Mountain climbers
Bonus: 60 second Handstand hold
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Leave your reps in the comments below.
My reps for today’s workout:
High knees w/ jump rope: 142, 135, 135
Sandbag squats: 31, 30, 31
Burpees: 14, 14, 13
Mountain climbers: 104, 102, 104
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I think it’s great when you can get an entire workout in only 12 minutes!