Sensational 12-Minute Full Body Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. High knees w/ jump rope
2. Sandbag squats
3. Burpees
4. Mountain climbers

Bonus: 60 second Handstand hold


Leave your reps in the comments below.

My reps for today’s workout:

High knees w/ jump rope: 142, 135, 135
Sandbag squats: 31, 30, 31
Burpees: 14, 14, 13
Mountain climbers: 104, 102, 104

Did you do this workout?

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