Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Handstand push ups OR Pike push ups
3. High knees w/ jump rope
4. Pistols (the hardest version you can do!)
5. High knees w/ jump rope
6. Plank jumps (front to back)
Bonus: 30 Side plank crunches / side + 60 second L-sit holds
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders (54, 52, 51)
Handstand push ups OR pike push ups (9, 8, 8)
High knees w/ jump rope (96, 95, 96)
Pistols (11, 10, 10)
High knees w/ jump rope (96, 94, 95)
Plank jumps (38, 36, 37)
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