Workout equipment:
Workout type: 12 minute
Timer setting: 12 x :10 x :50
1. Double unders (or single unders – triple your reps)
2. Handstand push ups
3. High knees w/ jump rope
4. Pistols
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders: 56, 57, 60
Handstand push ups: 15, 16, 14
High knees w/ jump rope: 146, 152, 151
Pistols: 20, 19, 19
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is there any special exercises for 6 pack abs and biceps and how many times should we do them?. please answer. also how many 12 min workouts can we do in a day?
Awesome workout getting stronger with the handstand push-ups 🙂