Superstar HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 12 x :10 x :50

1. Double unders (or single unders – triple your reps)
2. Handstand push ups
3. High knees w/ jump rope
4. Pistols


Leave your reps in the comments below.

My reps for today’s workout:

Double unders: 56, 57, 60
Handstand push ups: 15, 16, 14
High knees w/ jump rope: 146, 152, 151
Pistols: 20, 19, 19

Did you do this workout?

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2 thoughts on “Superstar HIIT Workout”

  1. is there any special exercises for 6 pack abs and biceps and how many times should we do them?. please answer. also how many 12 min workouts can we do in a day?


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