Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Double unders
2. Push up hops
3. High knees w/ jump rope
4. Side lunges
5. High knees w/ jump rope
6. Mountain climber crosses
Bonus: Bridges
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Leave your reps in the comments below.
My reps for today’s workout:
Double unders (54, 52, 53)
Push up hops (20, 19, 18)
High knees w/ jump rope (96, 95, 97)
Side lunges (27, 27, 27)
High knees w/ jump rope (97, 96, 98)
Mountain climber crosses (77, 76, 77)
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