Total Body Conditioning AMRAP Challenge Workout
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
30 Double unders (substitute 60 single unders for double unders if needed)
10 Pull ups
20 Jump lunges
15 Push ups
10 Leg raises
Bonus: 20 pistols per leg (after AMRAP workout)
Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 10 pull ups (used bands for pull ups, did hanging leg raises)
Did you do this workout?
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