Total Body Conditioning AMRAP Challenge Workout


Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

30 Double unders (substitute 60 single unders for double unders if needed)
10 Pull ups
20 Jump lunges
15 Push ups
10 Leg raises

Bonus: 20 pistols per leg (after AMRAP workout)

——————————————————

Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 10 pull ups (used bands for pull ups, did hanging leg raises)

Did you do this workout?

JOIN our NEWSLETTER

Sign up for my weekly newsletter where I send out my favorite things I've been reading, learning, workouts I've been doing, and more. 


Every week, you'll get physical and mental fitness-related content to help you unlock your full potential in fitness and in life.


It's a great way to get inspired, motivated, and ready to crush the week ahead!

envelope

Note: Your information is protected and I never spam, ever.
You can view my privacy policy here.

4 thoughts on “Total Body Conditioning AMRAP Challenge Workout”

Leave a Comment