Total Body Conditioning AMRAP Challenge Workout

Workout equipment:

Workout type: AMRAP

Timer setting: Countdown timer

Complete as many rounds as possible in 12 minutes:

30 Double unders (substitute 60 single unders for double unders if needed)
10 Pull ups
20 Jump lunges
15 Push ups
10 Leg raises

Bonus: 20 pistols per leg (after AMRAP workout)


Leave your number of rounds in the comments below.

My rounds for today’s workout: 4 + 10 pull ups (used bands for pull ups, did hanging leg raises)

Did you do this workout?

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