Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Elevated push ups
3. High knees
4. Sandbag squats
5. Sandbag burpees
6. Pike jumps
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Leave your reps in the comments below.
I nearly fell on my face the first time I did this workout… work hard and try not to do the same! 🙂
Looks good!