Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Sandbag squats
2. Burpees
3. Bulgarian split squats (L)
4. Bulgarian split squats (R)
5. High knees
6. V ups
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Leave your reps n the comments below.
My reps for today’s workout:
Sandbag squats: 16, 15, 15
Burpees: 9, 9, 9
Bulgarian split squats (L): 11, 12, 12
Bulgarian split squats (R): 12, 13, 12
High knees: 112, 118, 114
V ups: 13, 13, 15
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Sandbag Squates – 15/15/14
Burpees – 7/7/8
Bulgarian Split Squats (L) – 8/11/8
Bulgarian Split Squats (R) – 12/10/12
High Knees – 86/86/86
V Ups – 13/12/13
NICE!
I’m so intent on just surviving that I can’t even think about counting anything… I’m having trouble, as a beginner, with the V ups. I can’t get my legs all the way down. Is it better to just go down as far as I can but keeping them straight, or to bend them just a bit and get down a bit further?
Cheers
Don’t worry Elena, you don’t have to count yet 🙂 I mainly suggest it as a way to track your own progress.
As for v ups, yes! Just go down as far as you can for now while keeping your legs straight. You can also substitute them with sit ups if you want to build up more strength first.
Workout done! Didn’t count reps, but worked up a sweat! Have a great day!!!