Sexy Legs HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag squats
2. Burpees
3. Bulgarian split squats (L)
4. Bulgarian split squats (R)
5. High knees
6. V ups


Leave your reps n the comments below.

My reps for today’s workout:

Sandbag squats: 16, 15, 15
Burpees: 9, 9, 9
Bulgarian split squats (L): 11, 12, 12
Bulgarian split squats (R): 12, 13, 12
High knees: 112, 118, 114
V ups: 13, 13, 15

Did you do this workout?

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5 thoughts on “Sexy Legs HIIT Workout”

  1. Sandbag Squates – 15/15/14
    Burpees – 7/7/8
    Bulgarian Split Squats (L) – 8/11/8
    Bulgarian Split Squats (R) – 12/10/12
    High Knees – 86/86/86
    V Ups – 13/12/13

  2. I’m so intent on just surviving that I can’t even think about counting anything… I’m having trouble, as a beginner, with the V ups. I can’t get my legs all the way down. Is it better to just go down as far as I can but keeping them straight, or to bend them just a bit and get down a bit further?

    • Don’t worry Elena, you don’t have to count yet 🙂 I mainly suggest it as a way to track your own progress.

      As for v ups, yes! Just go down as far as you can for now while keeping your legs straight. You can also substitute them with sit ups if you want to build up more strength first.


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