Monday Workout


Workout equipment:

Workout type: 16 minute

Set your timer for 24 rounds of 10 and 30 second intervals. Complete four rounds of the following in the 30 second work interval:

1. High knees w/ jump rope
2. Kettlebell front squats
3. Mountain climbers
4. Triceps push ups
5. Tuck jumps
6. Knee raises


Just think… you could be spending hours at the gym (and not getting any results) instead of doing this 16 minute workout. Work hard.

Did you do this workout?

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