Workout equipment:
Workout type: 12 minute
Set your timer for 12 rounds of 10 and 50 seconds. Complete three rounds of the following in the 50 second work interval:
1. High knees w/ jump rope
2. Reverse push ups
3. Burpees
4. Knee raises
Bonus: 20 pistols / leg
——————————————————
You can have results, or you can have excuses. You can’t have both.