Friday Challenge Workout


Workout equipment:

Workout type: Challenge
Workout time: ?

Complete 10 rounds of:
5 pull ups
5 triceps push ups
15 air squats


All you need for today’s HIIT workout is a pull up bar and your own body. No excuses!

Did you do this workout?

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4 thoughts on “Friday Challenge Workout”

  1. That’s what I love about the flexibility of your program Krista. One can easily modify it as desired by adding other exercises from your program. Makes it great for all level of athletes. BTW, I was joined by a few of my platoon mates. Ages 22 up to 52, all shapes and sizes. Some of us sprinted, some did the elliptical. A bit crowded but we got her done and had a few good belly laughs to boot. Great way to end the shift.


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