Workout equipment:
Workout type: 12 minute
Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work intervals:
1. Burpees
2. High knees w/ jump rope
3. Medicine ball twists
4. High knees w/ jump rope
5. Wall balls
6. Plank jumps (side to side)
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No medicine ball? Substitute any other type of ball for a similar (but slightly easier) workout.