Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 second intervals. Complete three rounds of the following in the 30 second work interval:

1. Kettlebell swings
2. Handstand push ups
3. Tuck jumps
4. Air squats
5. High knees
6. Knees to elbows

Bonus: +10 Turkish get ups

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Time to sweat.

Did you do this workout?