Workout type: Challenge
Workout time: ?
Complete 10 rounds of the following as fast as possible:
50 high knees
Make sure you write down your time from today’s workout so you can compare it to future workouts! And, as always, PUSH HARD.
9 thoughts on “Friday Challenge Workout”
I had to cut it short because of a meeting, But I did six rounds in 10:45. This kicked my butt…
I did all 10 rounds in just under 12 minutes. Keep working hard and it’ll get easier 🙂
Damn, I got some work to do. 🙂
Yep. Keep working! 🙂
Love those burpees! 14:30 for this old guy. It is so great being finished everything , warm up, workout, cool down in about 20 minutes or less. Heck, before your program I was still doing warm ups at the 15-20 minute mark. Can’t say that I miss those body beating hour plus daily workouts. Have a great weekend.
14:30 is still an awesome time, James! We’ll definitely do this workout again in the future – will be fun to see how your time improves.
Thanks for letting me know how the workouts are going for you. I love hearing how you’re doing!
Krista , what are your warm ups and how long are they? Perhaps they could be posted somewhere. I’m sure I probably do to much. Still trying to break this more is better thing that I got myself into. Tax
End should have been “Tx”, not “Tax”. Stupid IPad and its corrective text.
Good question, James! I’ll do a post on it in a week or two – but as a general rule, I’d spend no more than 5 minutes warming up. Jump roping a little and some air squats or a short jog (I always add in a handstand too) should suffice.
Hope that helps for now, I’ll let you know when the post is out.