Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Kettlebell swings
2. Walking lunges (optional: w/ sandbag)
3. Kettlebell high pull
4. Dive bomber push ups
5. High knees
6. V ups

Bonus: + 10 Turkish get ups (or 4 if heavy)


No kettlebell on hand? Substitute with a dumbbell, or even just a heavy object. Then, WORK IT.

Did you do this workout?

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