Workout equipment:
Workout type: 16 minute
Set your timer for 24 rounds of 10 and 30 seconds. Complete four rounds of the following in the 30 second work intervals:
1. Squat jumps
2. Handstand push ups
3. Burpees
4. Pistols
5. High knees w/ jump rope
6. Medicine ball twists
——————————————————
Work hard now, play later.