Wednesday Workout


Workout equipment:

Workout type: 12 minute

Set your timer for 18 rounds of 10 and 30 seconds. Complete three rounds of the following in the 30 second work interval:

1. Burpee pull ups
2. Air squats
3. Jump lunges
4. Mountain climbers
5. Snowboarder jumps
6. Knees to elbows


No pull up bar nearby? Substitute handstand push ups for pull ups and sit ups for knee raises.

Did you do this workout?

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